You are getting sleepy......very very sleepy
So last week I happened upon an Etsy seller quite by accident who sells hypnotherapy CDs. Out of curiosity I poked around their shop for a bit and and stopped dead in my tracks when I saw that they had a hypnotherapy CD for weight loss. Not one to leave a stone unturned, I decided right then and there to give it a whirl. I ordered it I believe it was Friday or Saturday and today it was sitting in my mailbox.
Here's my plan. I will keep track of my progress daily and post weekly summaries right here on my blog. Success or failure - I'll let you guys know.
I listened to the CD today and so far so good. More to come........here
Comments
You've got me interested.
update us with what happens!
I saw your post and just think of another side of this thing. It is not about self-control and denying yourself for the sake of reaching a goal, but you are becoming aware of your habits that you may not be totally satisfied with and keeping a journal would really keep you in tuned with your habits around food so that you have a better opportunity to modify them. That is why diets do not work. When changing your eating and lifestyle habits, it should not be about restriction and denial. instead it should be an easy process of bringing in more behavior that satisfy you and by doing so, you eventually create a new habit to where you are no longer interested in engaging in your old habits anymore. This approach works not only as far as food is concerned, but in all areas of your life where you are feeling unsatisfied and would like to improve upon. I hope this piece of info helps you.
Good luck hun!
♥